Fresh Bowls, Paninis & Salads in East Longmeadow
Fresh Salads, Rice Bowls & Paninis
SIGNATURE BOWLS
Choice of Base:
Romaine Lettuce • Power Blend (Kale, Arugula, Spinach) • White Rice • Tri-Color Quinoa
Choice of Grilled Protein Add-On:
Chicken Breast • Blackened Chicken • Steak
Asian Crunch
Cucumbers • Edamame • Roasted Broccoli
Carrots • Almonds • Crispy Chow Mein Noodles
Angry Greek
Cucumbers • Chickpeas
Tomatoes • Mixed Olives
Banana Peppers • Feisty Feta Spread
Crazy Caesar
Bacon • Croutons • Tomatoes
Carrots • Artichokes • Shaved Cheese Blend
Baja
Roasted Corn • Black Beans
Roasted Peppers • Avocado Smash
Shredded Cheese Blend • Crispy Onions
Harvest
Mushrooms • Sweet Potatoes
Brussels Sprouts • Craisins
Pickled Onions • Feta Cheese
Orchard
Apples • Gorgonzola
Candied Walnuts • Tomatoes
Chickpeas • Cucumbers
Tuscan
Fresh Mozzarella • Pesto Spread
Tomatoes • Zucchini • Roasted Peppers
Croutons • Balsamic Glaze
Mediterranean
Artichokes • Sun-Dried Tomatoes
Garlic Hummus • Mixed Olives
Pickled Onions • Feta Cheese
Good As Gold
Bacon • Shredded Cheese Blend
Crispy Onions • Avocado Smash
Roasted Peppers • Cucumbers
Golden BBQ Sauce
Sweet Heat
Sweet Potatoes • Apples • Corn
Sun-Dried Tomatoes • Banana Peppers
Carrots • Hot Honey
KREATE YOUR KRAVINGS
Kreate your kraving with a base, grilled protein, toppings, crunch, spreads, cheeses, and sauce.
1
BASE
Power Blend • Romaine • White Rice Tri-Color Quinoa
2
Protein
Chicken Breast • Blackened Chicken • Steak
3
Toppings (Pick Up to 4
Tomatoes • Cucumbers
Roasted Peppers • Roasted Broccoli
Roasted Zucchini • Carrots
Sweet Potatoes • Brussels Sprouts
Roasted Corn • Black Beans
Chickpeas • Edamame
Artichokes • Mixed Olives
Pickled Onions • Banana Peppers
Bacon (+$1.50) • Sautéed Mushrooms
Sun-Dried Tomatoes • Apples
Caramelized Onions
Crunch (Pick 1)
Crispy Onions • Candied Walnuts • Almonds • Crispy Chow Mein Noodles • Croutons • Craisins
Spread and Cheeses (Pick 1)
Spread and Cheeses (Pick 1)
Avocado Smash +$1.50 • Garlic Hummus • Gorgonzola • Feisty Feta Spread +$1.50 • Tzatziki Sauce • Pesto Spread • Fresh Mozzarella +$1.50 • Shredded Cheese Blend • Shaved Cheese Blend • Feta
4
Dressing/Sacue
White Balsamic • Avocado Ranch • Citrus Vinaigrette • Greek • Caesar • Ginger Sesame • Onion Poppy Seed • Balsamic Vinaigrette • Italian • Chipotle Ranch • Creamy Mediterranean • Golden BBQ • Teriyaki Sauce • Hot Honey • Balsamic Glaze
SIGNATURE PANINIS
Pressed ciabatta with bold fillings and optional grilled protein.
BBQ
Bacon • Golden BBQ Sauce • Crispy Onions
Shredded Cheese Blend • Chipotle Ranch
Philly
Roasted Peppers • Caramelized Onions • Sautéed Mushrooms
Shredded Cheese Blend • Garlic Mayo
Teriyaki
Sautéed Mushrooms • Cucumbers • Roasted Peppers
Shredded Cheese Blend • Garlic Mayo • Teriyaki Sauce
Costal Press
Tzatziki Sauce • Cucumbers • Tomatoes
Pickled Onions
Fig & Pig
Bacon • Fig Jam • Gorgonzola • Apples
Say Chesse
Herb Cheese Spread • Shredded Cheese Blend
Caprese Melt
Fresh Mozzarella • Pesto Spread
Caramelized Onions • Tomatoes • Balsamic Glaze
Avocado Club
Bacon • Avocado Smash
Shredded Cheese Blend • Tomatoes
Creamy Mediterranean Dressing
KREATE YOUR OWN PANINI
Choice of Grilled Protein:
Chicken Breast • Blackened Chicken • Steak
Choice of Toppings:
Pick any 3 from the toppings list
Choice of Spread/Cheese:
Pick 1 from the spreads and cheeses list
Choice of Dressing/Sauce:
Pick 1 from the dressing and sauces list
KID KRAVINGS
Mini Bowl
Choice of any base
Choice of protein — Pick 1
Toppings — Pick 3
Cheese or spread — Pick 1
Dressing/sauce — Pick 1
Mini Bowl
Choice of any base
Choice of protein — Pick 1
Toppings — Pick 3
Cheese or spread — Pick 1
Dressing/sauce — Pick 1
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Catering
Mega Bowl
Perfect for parties, office lunches, team meals, and events.
Choose one of our Signature Bowls or create your own custom Mega Bowl with your favorite base, toppings, protein, crunch, spreads, cheeses, and dressing.
Option 1: Signature Mega Bowl
Pick any Signature Bowl from our menu and we will make it catering-size.
Available options include:
Asian Crunch • Angry Greek • Baja • Crazy Caesar • Good As Gold • Harvest • Mediterranean • Orchard • Sweet Heat • Tuscan • Fusion
Option 2: Kreate Your Own Mega Bowl
Build a catering-size bowl your way.
Choose your base, add grilled protein, pick your toppings, choose a crunch option, add a spread or cheese, and finish it with your favorite dressing or sauce.
Available choices follow the same options from our Kreate Your Kraving section.
Contact us for serving size, pricing, and availability.